Moving - (Jump rope) Running on the spot

The video tutorial guides viewers through a progressive practice routine for rope jumping. It starts with basic hopping from left to right, gradually increasing speed. As proficiency improves, the practice transitions into jogging and eventually sprinting on the spot.

What is the initial exercise suggested for practicing movement?

• Skipping rope

• Jumping jacks

• Hopping from left to right

• Running in place

What should you do after becoming comfortable with the initial hopping exercise?

• Start hopping backward

• Increase the speed gradually

• Add a jump rope

• Hop with one leg

What is the next step after increasing your hopping speed?

• Add weights to your ankles

• Transition into a jog

• Start hopping in circles

• Hop with a partner

What is the final progression in the exercise routine?

• Jogging in place

• Sprinting on the spot

• Skipping with a rope

• Hopping on one foot

What is the ultimate goal of the exercise routine described?

• To learn to skip rope

• To achieve a full sprint on the spot

• To improve balance

• To master jumping jacks