Moving - Balance & bend down

The video tutorial focuses on balancing exercises, starting with standing on one foot and bending down to touch a ball with the nose. It emphasizes maintaining balance while alternating feet and practicing carefully to avoid knocking the ball over.

What is the initial task when learning to balance on one foot?

• Standing still

• Running in place

• Bending down slowly

• Jumping on one foot

What is the main challenge when trying to touch the ball with your nose?

• Touching the ball with your hand

• Holding your breath

• Keeping your eyes closed

• Not knocking the ball over

What should you do after balancing on one foot?

• Jump up and down

• Sit down and rest

• Run around the ball

• Switch to the other foot

What is the key focus when alternating feet?

• Speed

• Careful balancing

• Jumping high

• Closing your eyes

What should you try to avoid while practicing balancing?

• Moving your arms

• Breathing heavily

• Looking down

• Knocking the ball over