Daily Exercise 3

This video tutorial guides viewers through a series of exercises aimed at improving fitness and strength. It begins with an introduction and side bends, followed by star jumps and air punches. After a brief rest, the session continues with half squats, high knee claps, and karate kicks. The tutorial concludes with a cool down and motivational remarks, encouraging viewers to feel like 'super champs'.

What is the first exercise mentioned in the fitness routine?

• Side Bends

• Star Jumps

• Karate Kicks

• Air Punches

Which exercise is performed immediately after side bends?

• Half Squats

• High Knee Claps

• Air Punches

• Star Jumps

What is the purpose of the air punches in the routine?

• To improve flexibility

• To enhance cardiovascular fitness

• To build muscle strength

• To increase balance

What should you imagine while doing half squats?

• Sitting on an invisible chair

• Jumping over a hurdle

• Punching a bag

• Kicking a ball

Which exercise involves clapping while raising knees?

• Star Jumps

• Side Bends

• Karate Kicks

• High Knee Claps

What is the final exercise in the routine?

• Side Bends

• Karate Kicks

• Star Jumps

• Air Punches

What is the purpose of the shaking exercise at the end?

• To improve flexibility

• To enhance balance

• To relax the muscles

• To build muscle strength