Wellbeing A-Z -Lactose intolerance

The video discusses lactose intolerance, highlighting its prevalence in different populations and the genetic factors involved. It explains the role of enzymes in digestion, particularly lactase, and what happens when its production ceases. Alternative perspectives from naturopaths and traditional Chinese medicine are presented, suggesting that lactase production is natural only in infants. The video offers dietary alternatives like goat's milk and soy for those who cannot consume cow's milk. It concludes with practical tips for easier digestion of milk products, such as boiling and cooling milk.

What factors contribute to a person's likelihood of being lactose intolerant?

• Age and gender

• Genetic background and environment

• Dietary habits and exercise

• Occupation and lifestyle

Which population has a higher prevalence of lactose intolerance?

• Japanese

• Swedish

• British

• American

What happens when the body stops producing lactase?

• The body starts producing more enzymes

• Symptoms like abdominal pain and bloating occur

• Dairy products become easier to digest

• The body becomes more energetic

According to traditional Chinese medicine, who is lactase production intended for?

• Elderly individuals

• Babies and children

• Adults who consume dairy

• People with a high-protein diet

What is a recommended alternative to cow's milk for those with lactose intolerance?

• Almond milk

• Goat's milk

• Oat milk

• Rice milk