Activity

The video encourages viewers to reflect on their thoughts about time management by writing them down. It acknowledges that managing time can be overwhelming and emphasizes the importance of validating these feelings as part of the process of making positive changes.

What is the initial step suggested for understanding time management?

• Read a book on time management

• Ignore the concept

• Discuss with a friend

• Write down your thoughts

Why is it important to write down your thoughts on time management?

• To discard them later

• To share them with others

• To validate your feelings

• To memorize them

What feeling is commonly associated with trying to manage time effectively?

• Excitement

• Overwhelm

• Indifference

• Boredom

What is a positive step to take when feeling overwhelmed by time management?

• Complain about it

• Give up on managing time

• Validate the feeling

• Ignore the feeling

What is the ultimate goal when dealing with feelings of overwhelm in time management?

• To make no changes

• To strive for change

• To feel more overwhelmed

• To avoid time management