Work Out That Upper Body

This video tutorial, led by Coach Sepides, guides viewers through a series of exercises focusing on the upper body, including the head, neck, shoulders, arms, and wrists. The session begins with identifying upper body parts using a bean bag, followed by exercises to enhance flexibility and strength in the neck, shoulders, arms, and wrists. The tutorial concludes with a cool-down routine to relax the muscles.

What is the first body part you balance the bean bag on?

• Upper arm

• Wrist

• Forearm

• Palm

Why is it important to have strong and flexible neck muscles?

• To improve balance

• To enhance breathing

• To move our heads effectively

• To support the shoulders

What movement is performed to work on the shoulders?

• Making circles with wrists

• Bending arms at the elbows

• Moving shoulders up and down

• Tilting head side to side

What is the purpose of having strong and flexible arms?

• To enhance running speed

• To lift and carry things

• To improve posture

• To support the neck

What is the final cool-down exercise mentioned?

• Tilting head forward and back

• Making circles with wrists

• Wiggling fingers

• Balancing bean bag on palm