Fitness - Squat & push

What is the main focus of the introduction in the basketball exercise?

• The duration of the exercise

• The equipment needed

• The simplicity of the exercise

• The complexity of the exercise

What is the first step in the exercise movement?

• Running in place

• Throwing the ball

• Squatting down

• Jumping with the ball

During the exercise, where should the ball be touched?

• To the ceiling

• To the ground

• To the basket

• To the wall

How many repetitions are suggested for this exercise?

• 15

• 20

• 10

• 5

What is the final action in each repetition of the exercise?

• Dribbling the ball

• Throwing the ball

• Pushing the ball up into the air

• Passing the ball