Moving - Criss-cross spot jumps

The video tutorial guides viewers through a footwork exercise, starting with feet placed on spot markers. It instructs on jumping to switch feet positions, emphasizing coordination and staying on toes. The exercise progresses to crossing legs and alternating each time, encouraging viewers to gradually increase speed and find a rhythm.

What is the initial position of the feet in the exercise?

• Feet crossed on the same spot marker

• Feet wider than shoulders, one on each spot marker

• Feet together on one spot marker

• Feet shoulder-width apart on the same spot marker

What is the main focus when jumping to switch feet?

• Jumping as high as possible

• Crossing feet and landing on toes

• Keeping feet together

• Landing on heels

How should you land when crossing your feet?

• On your toes only

• On both feet at the same time

• On your heels

• On one foot

What should you do after crossing your right leg over?

• Cross your left leg over

• Jump back to the starting position

• Stop and rest

• Cross your right leg again

What is the final goal of the exercise?

• To jump as high as possible

• To find a good rhythm and speed

• To land on heels

• To keep feet together