Moving - (Jump rope) Skiers

The video tutorial demonstrates a skiing-inspired exercise routine. It begins with keeping feet and knees together while jumping side to side. The instructor then introduces twisting the hips as if skiing down a mountain, emphasizing comfort and fluidity. The session concludes with practicing skier movements, focusing on maintaining position and rhythm.

What is the initial position for the exercise described in the video?

• Feet apart, knees together

• Feet apart, knees apart

• Feet together, knees together

• Feet together, knees apart

What additional movement is incorporated while jumping side to side?

• Raising arms

• Twisting slightly

• Kicking legs

• Bending forward

How is the movement in the exercise compared to skiing?

• It is like skiing in a straight line

• It is like skiing and slaloming down a mountain

• It is like skiing on flat ground

• It is like skiing uphill

What should you focus on while performing the skiing motion?

• Comfort and fluidity

• Arm movement

• Jump height

• Speed

What is emphasized in the final section of the exercise?

• Moving forward

• Increasing speed

• Jumping higher

• Staying on the spot