COOLING BREATH

The video tutorial introduces yoga with Wailana, guiding viewers through various yoga poses and exercises. It includes detailed instructions for the full background pose, leg and arm exercises, and a combination of breathing techniques. The session concludes with yoga sound meditation, promoting relaxation and rejuvenation.

What is the primary focus of the full background pose in yoga?

• Relaxing the mind

• Stretching the neck

• Strengthening the arms

• Aligning the shoulders with the hands

Which part of the body benefits most from the leg raises exercise?

• Feet

• Abdominal organs

• Arms

• Neck

In the triangle stretch, what is the correct position for the left arm?

• Above the head, extending outward

• Resting on the hip

• Parallel to the floor

• Behind the back

What is the main benefit of the triangle stretch?

• Strengthening the core

• Enhancing flexibility and alignment

• Relaxing the shoulders

• Improving balance

What is a key benefit of the sun salutation sequence?

• Enhancing skin health

• Improving digestion

• Strengthening the knees

• Increasing flexibility

How does the sun salutation help the body?

• By generating sweat to cleanse toxins

• By reducing muscle tension

• By increasing appetite

• By improving eyesight

Which breathing technique is known for its cooling effect?

• Shitali

• Pranayama

• Kumbhaka

• Ujjayi

What is the purpose of Kumbhaka in breathing exercises?

• To increase lung capacity

• To speed up the breathing process

• To relax the diaphragm

• To hold the breath and enhance other techniques

What should you do if you feel dizzy during the breathing exercises?

• Breathe normally without holding

• Increase the pace of breathing

• Continue holding your breath

• Stop the exercise immediately

What is the effect of Ujjayi breathing?

• It increases body temperature

• It speeds up metabolism

• It calms the mind and body

• It strengthens the heart