Elementary gymnastics - Floor mats - 5 cartwheels

The video tutorial guides viewers through a movement pattern involving hand and foot placement, emphasizes maintaining strong and straight arms and legs, and provides instructions for performing a sideways cartwheel across a mat.

What is the correct sequence of movements in the pattern described?

• Hand, hand, foot, foot

• Foot, hand, hand, foot

• Foot, foot, hand, hand

• Hand, foot, hand, foot

Which part of the body should touch the ground first in the described pattern?

• Hand

• Elbow

• Foot

• Knee

Why is it important to keep your arms and legs straight during the movement?

• To use less energy

• To look more impressive

• To maintain balance and control

• To move faster

What is the main goal of keeping strong, straight arms and legs?

• To ensure stability and proper form

• To reduce fatigue

• To increase speed

• To enhance flexibility

What should you focus on when performing a cartwheel?

• Jumping as high as possible

• Moving in a straight line

• Cartwheeling sideways across the mat

• Keeping your eyes closed