Bean bag - Touch the ground

The video tutorial demonstrates a bean bag exercise where participants throw a bean bag high in the air, quickly touch the ground with both hands, and catch the bean bag before it hits the ground. The tutorial provides step-by-step instructions, including advanced techniques like one-handed catches, and encourages practice to improve speed and coordination.

What is the first step in the bean bag exercise?

• Run around the bean bag

• Catch the bean bag with one hand

• Throw the bean bag high into the air

• Touch the ground with both hands

Why is it important to be quick in this exercise?

• To catch the bean bag before it hits the ground

• To touch the ground more times

• To throw the bean bag higher

• To impress your friends

What should you do immediately after touching the ground?

• Throw the bean bag again

• Run in a circle

• Sit down and rest

• Get back up quickly

What is a variation of the exercise mentioned in the video?

• Throwing the bean bag lower

• Skipping the ground touch

• Catching with one hand

• Using two bean bags

What is the main challenge of the one-handed catch variation?

• Throwing the bean bag higher

• Catching with only one hand

• Catching with both hands

• Balancing on one foot