Six Signs of Perfectionism - Healthy vs. Extreme

The video explores perfectionism, distinguishing between healthy and pathological forms. It discusses the Multidimensional Perfectionism Scale, highlighting facets like concern over mistakes and parental criticism. The video links perfectionism to disorders such as OCD and eating disorders, emphasizing its role in anxiety and depression. Strategies for managing perfectionism include therapy, self-reflection, and cognitive restructuring exercises.

What is a key characteristic of healthy perfectionism?

• Avoiding any form of competition

• Striving for excellence while accepting imperfections

• Setting no goals

• Being overly critical of oneself

Which facet of perfectionism involves concerns over making mistakes?

• High personal standards

• Doubts about performance

• Parental expectations

• Concerns over mistakes

How can parental expectations influence perfectionism?

• They can lead to internalized high standards

• They only affect academic performance

• They have no impact

• They always result in rebellion

In what way can perfectionism contribute to procrastination?

• By reducing the importance of deadlines

• By encouraging multitasking

• By causing a fear of not achieving perfection

• By making tasks seem too easy

Which disorder is often associated with perfectionism?

• Post-Traumatic Stress Disorder

• Obsessive Compulsive Disorder

• Schizophrenia

• Bipolar disorder

What is a common goal of therapy for perfectionism?

• Focusing solely on external validation

• Encouraging more critical self-evaluation

• Eliminating all personal standards

• Improving self-esteem and balanced thinking

What is one tool mentioned for managing perfectionistic thoughts?

• A fitness tracker

• A strengths exploration worksheet

• A daily journal

• A time management app