Socrates’s Snack Mix

The video tutorial introduces a fun and educational approach to fitness and nutrition, focusing on the importance of grains in our diet. It highlights the role of cereal in the food pyramid and offers creative ways to use cereal beyond breakfast. The main activity involves making a cereal snack mix, providing a step-by-step guide to creating a nutritious and delicious snack. The tutorial concludes with tips on storing the snack and emphasizes the enjoyment of healthy eating.

What part of the food pyramid do grains belong to?

• The orange section

• The red section

• The green section

• The blue section

Which of the following is NOT a type of cereal mentioned?

• Rice cereal

• Corn cereal

• Barley cereal

• Wheat cereal

Why should you avoid eating too much sweet cereal?

• It can cause tooth decay

• It is too expensive

• It lacks vitamins

• It is hard to digest

What is the first ingredient needed for the cereal snack mix?

• Chocolate cereal

• Raisins

• Square or diamond shaped rice cereal

• Dried cherries

How should you store the cereal snack mix to keep it fresh?

• In a glass jar

• In a metal container

• In a refrigerator

• In a large plastic bag that zips tight