Healthy Snacking

The video, led by Food Detective Berry Blue, explores healthy snacking habits. It emphasizes the importance of not waiting too long to snack, choosing snacks that include one or two food groups, and practicing portion control. The video also provides alternatives to common unhealthy snacks and includes an interactive game to help viewers make healthier choices. The key takeaway is to snack wisely and maintain a balanced diet.

Why is it important not to wait too long before having a snack?

• It allows you to skip meals.

• It prevents overeating snacks.

• It helps you eat more during meals.

• It makes you hungrier for the next meal.

What is a good time to have a snack if you eat dinner at 6:00 PM?

• 2:00 PM

• 3:00 PM

• 4:00 PM

• 1:00 PM

Which of the following is a healthy snack choice?

• Cookies

• Potato chips

• Candy

• Whole grain low salt tortilla chips with salsa

What is a sensible way to control snack portions?

• Eat as much as you want.

• Put a small portion in a bowl.

• Eat directly from the bag or box.

• Skip snacks altogether.

Which is the healthier snack option: yogurt or a cookie?

• Yogurt

• Cookie

• Both are equally healthy

• Neither is healthy