Move That Body

The video introduces a fun way to get fit by moving to music, emphasizing the importance of starting with gentle movements to avoid muscle strain. It explores various body movements and introduces a game called Freeze Dancing, where participants move different body parts and freeze when the music stops. The video concludes by encouraging viewers to play the game at home for fun and exercise.

Why is it important to start with gentle movements when exercising?

• To avoid getting bored

• To prevent muscle strain

• To make it more challenging

• To increase heart rate quickly

Which part of the body allows your arms to bend?

• Knees

• Elbows

• Shoulders

• Hips

What movement can your head perform?

• Up, down, and all around

• Only side to side

• Only in circles

• Only up and down

What is the main rule of the Freeze Dancing game?

• Move as fast as possible

• Dance without stopping

• Freeze when the music stops

• Jump on one foot

What is a benefit of playing Freeze Dancing?

• It improves singing skills

• It is a good exercise

• It helps you relax

• It is a competitive sport