Daily Exercise 2

This video tutorial guides viewers through a series of exercises including spot jumps, side bends, air punches, mountain climbers, high knee claps, and high step marches. It includes rest periods and motivational encouragement, aiming to transform participants into 'fit super champs'. The session concludes with a cool down to relax the muscles.

What is the first exercise introduced in the workout routine?

• Mountain climbers

• Air punches

• Spot jumps

• Side bends

Which exercise follows the side bends in the routine?

• Air punches

• Mountain climbers

• High knee claps

• High step march

What is the purpose of the rest period in the workout?

• To practice more exercises

• To end the workout

• To feel like super champs

• To increase heart rate

Which exercise is performed after the rest period?

• High step march

• Side bends

• Mountain climbers

• Spot jumps

What is the final activity in the workout routine?

• Air punches

• High knee claps

• Spot jumps

• Muscle relaxation through shaking