STRONG AS A TREE, LITHE AS A SNAKE

This video tutorial introduces yoga with Wai Lana, focusing on various poses and breathing techniques. It begins with the tree pose, emphasizing balance and posture, followed by energizing breathing exercises. The tutorial continues with instructions for the cobra, plough, and bridge poses, each designed to enhance flexibility, strength, and relaxation. The session concludes with guided relaxation and meditation, promoting mindfulness and stress relief.

What is the primary focus of the tree pose in yoga?

• Strengthening the arms

• Enhancing balance and posture

• Improving digestion

• Increasing flexibility in the spine

What should you do if you find it difficult to balance in the tree pose?

• Use a chair for support

• Do the pose against a wall

• Hold your breath

• Close your eyes

Which breathing technique is beneficial for people with asthma?

• Deep breathing

• Holding breath for long periods

• Shallow breathing

• Rapid breathing

What is the main benefit of the cobra pose?

• Increasing lung capacity

• Strengthening the legs

• Improving back flexibility

• Enhancing arm strength

In the cobra pose, what should you focus on to increase the stretch in your lower back?

• Holding your breath

• Keeping your belly button close to the ground

• Lifting your head higher

• Keeping your arms straight

What is a key benefit of the plough pose?

• Enhancing balance

• Stimulating digestion

• Increasing lung capacity

• Improving arm strength

How can you intensify the hamstring stretch in the plough pose?

• Lift your head

• Hold your breath

• Contract your thigh muscles

• Relax your legs completely

What is the bridge pose a good counter pose to?

• Cobra pose

• Tree pose

• Plough pose

• Warrior pose

In the bridge pose, what should you do to increase the arch in your upper spine?

• Move your chest towards your chin

• Lift your legs higher

• Keep your arms straight

• Hold your breath

During relaxation, what should you focus on to release tension?

• Tensing your muscles

• Holding your breath

• The parts of your body touching the floor

• Keeping your eyes open