I WONDER - What Is Natural Sugar?

The video tutorial explains the difference between natural and added sugars. Natural sugars, found in fruits, vegetables, and milk, come with essential nutrients that support a healthy diet. In contrast, added sugars are introduced during food processing and offer no nutritional benefits, leading to health issues like tooth decay, obesity, and type 2 diabetes due to excess calorie intake.

Which of the following is a natural sugar found in milk?

• Dextrose

• Sucrose

• Maltose

• Lactose

What is a common characteristic of added sugars?

• They are naturally occurring in fruits.

• They contain essential vitamins.

• They are found in vegetables.

• They are added during food processing.

Which of the following is NOT typically associated with added sugars?

• Fizzy drinks

• Cookies

• Sweets

• Whole grains

Excessive consumption of added sugars can lead to which of the following health issues?

• Improved digestion

• Tooth decay

• Stronger bones

• Increased energy levels

Why are added sugars considered unhealthy?

• They provide essential nutrients.

• They offer excess calories without nutritional benefits.

• They are low in calories.

• They are naturally occurring in vegetables.