Throwing & Catching - Bench walks & catches

The video tutorial demonstrates how to practice ball handling skills using a bench. It starts with basic walking and catching exercises, progresses to backward movement, and then to throwing the ball sideways while shuffling. The tutorial emphasizes safety and suggests using different types of balls for varied practice.

What is the primary focus of the initial exercise involving the bench?

• Balancing on one foot on the bench

• Running across the bench quickly

• Walking across the bench while throwing and catching a ball

• Jumping over the bench

Which type of ball is suggested for the initial exercise?

• A basketball

• A tennis ball

• A soccer ball

• An NFL ball

What is the key safety tip when moving backward on the bench?

• Move as fast as possible

• Keep your eyes closed

• Feel with your feet for the end of the bench

• Jump off the bench at the end

In the sideways throwing exercise, what is the main action performed?

• Throwing the ball from right to left while moving forward

• Throwing the ball from left to right while moving sideways

• Throwing the ball from right to left while moving backward

• Throwing the ball upwards while standing still

Why is it beneficial to practice with different ball sizes and shapes?

• To make the exercise easier

• To reduce the risk of injury

• To improve coordination and adaptability

• To increase the difficulty of the exercise