What new type of exercise is introduced by the coach?
Proper Breathing

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Social Studies, Health Sciences, Biology
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4th Grade - University
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Hard
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Leg exercises
Breathing exercises
Finger exercises
Neck exercises
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it important to breathe correctly during exercise?
To reduce heart rate
To ensure enough oxygen flows through the body
To improve lung capacity
To increase muscle size
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the correct way to breathe during exercise as per the coach?
Inhale and exhale through the nose
Inhale through the nose and exhale through the mouth
Inhale and exhale through the mouth
Inhale through the mouth and exhale through the nose
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do before and after exercising according to the coach?
Breathe quickly
Take several slow, deep breaths
Hold your breath
Exhale forcefully
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
During the warm-up exercise, what should you focus on?
Speed
Breathing
Strength
Flexibility
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