Interval Training- GCSE PE lesson with exam questions

The video tutorial covers interval training, explaining its definition, types, and applications in sports. It introduces HIIT training and discusses the benefits of interval training, such as improving muscular strength and endurance. The tutorial also includes sample exam questions and answers, providing a comprehensive understanding of the topic. Resources from PE geeks corner are highlighted as useful tools for teaching and learning.

What is the primary focus of the video tutorial?

• Weight training

• Continuous training

• Interval training

• Altitude training

Which of the following best describes interval training?

• Training with periods of rest

• Training with continuous effort

• Training with varied equipment

• Training with low intensity

What is an example of a short interval training exercise?

• 800-meter run with 5-minute rest

• 30-meter sprints with 10-second rest

• Continuous jogging for 30 minutes

• Weightlifting with no rest

What type of training is HIIT?

• Static stretching

• Low intensity continuous training

• High intensity interval training

• Medium intensity circuit training

Which sport might benefit from interval training to improve speed over short distances?

• Yoga

• Swimming

• Netball

• Marathon running

What can interval training improve besides muscular strength?

• Coordination

• Balance

• Muscular endurance

• Flexibility

Which of the following is a benefit of interval training?

• Reduces heart rate

• Increases boredom

• Decreases workout intensity

• Improves aerobic and anaerobic fitness

What is a key advantage of using interval training for athletes?

• It is not suitable for games players

• It helps monitor progress easily

• It is only for beginners

• It requires no rest

How can progression be achieved in interval training?

• By increasing rest periods

• By avoiding any changes

• By reducing workout intensity

• By gradually increasing difficulty

Why might a 1500-meter runner use interval training?

• To decrease endurance

• To enhance sprinting speed

• To avoid running altogether

• To improve flexibility