I WONDER - What Is The Brain Made Of?

The video emphasizes the importance of including fatty acids and good fats in our diet for optimal brain health. It explains that fats are a crucial part of the food pyramid and should be consumed in moderation to support brain function and overall health.

Why are fatty acids considered important for the brain?

• They are crucial for brain health.

• They provide energy for physical activities.

• They improve digestion.

• They help in storing vitamins.

What role do fats play in the food pyramid?

• They are the most important component.

• They should be avoided completely.

• They are essential but should be consumed in moderation.

• They are the least important component.

How do good fats benefit the brain?

• They help the brain stay healthy and function well.

• They increase brain size.

• They make the brain work faster.

• They have no effect on the brain.

What is a key reason to include good fats in your diet?

• To reduce cholesterol levels.

• To improve skin texture.

• To gain weight quickly.

• To support brain health.

Which of the following is true about consuming fats?

• Only saturated fats are beneficial.

• Fats have no role in the food pyramid.

• Good fats should be consumed in moderation.

• All fats should be avoided.