The video discusses essential minerals such as iron, sodium, potassium, and magnesium, highlighting their small daily requirements compared to proteins, fats, and carbohydrates. It also covers the potential health issues caused by mineral deficiencies, such as anemia due to iron deficiency.

Which of the following is NOT mentioned as an essential mineral in the video?

• Sodium

• Calcium

• Iron

• Potassium

How do the daily requirements for minerals compare to those for proteins, fats, and carbohydrates?

• They are about the same.

• They are much smaller.

• They are much larger.

• They are slightly larger.

What is the typical range of daily mineral intake mentioned in the video?

• A few kilograms to a few hundred kilograms

• A few micrograms to a few hundred micrograms

• A few milligrams to a few hundred milligrams

• A few grams to a few hundred grams

What health issue can arise from a lack of iron?

• Diabetes

• Hypertension

• Osteoporosis

• Anemia

Which mineral deficiency is specifically linked to anemia?

• Sodium

• Magnesium

• Potassium

• Iron