What is a key factor in achieving goals according to the transcript?
Psychology Hacks to Help Your New Year's Resolutions | Compilation

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Social Studies
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11th Grade - University
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Self-efficacy
Avoiding challenges
Setting vague goals
External rewards
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the effect of making goals public?
Decreases commitment
Leads to failure
Increases commitment
Has no effect
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a potential downside of focusing on goals?
Enhanced creativity
Improved social relationships
Overlooking long-term consequences
Increased intrinsic motivation
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which strategy is suggested for forming new habits?
Avoiding routine
Using smartphone reminders
Piggybacking on existing habits
Changing habits weekly
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is emotional reappraisal?
Ignoring emotions
Changing the interpretation of emotions
Suppressing emotions
Amplifying emotions
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the role of the amygdala in emotional reappraisal?
It starts a fear reaction
It processes higher-level reasoning
It controls voluntary actions
It suppresses emotions
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can FOMO be exacerbated?
By avoiding social media
By comparing oneself to others
By spending time alone
By practicing mindfulness
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