I Wonder - Why Is It Important To Balance Sugar In take?

Maintaining a balanced diet and limiting added sugar is essential for optimal health. Consuming a variety of fruits, vegetables, whole grains, and lean proteins provides necessary nutrients. Reducing processed foods with added sugars can lower health risks. Regular physical activity supports a healthy weight and overall well-being. Encouraging healthy habits from a young age lays the foundation for lifelong health.

Why is it important to limit the intake of added sugars?

• To reduce the risk of health issues

• To increase energy levels

• To enhance the taste of food

• To improve digestion

Which of the following food groups should be included in a balanced diet?

• Soda and soft drinks

• Fried foods

• Fruits and vegetables

• Sugary snacks

What is a potential consequence of consuming too many processed foods with added sugars?

• Better sleep quality

• Improved mental clarity

• Increased risk of health problems

• Enhanced physical strength

How does regular physical activity contribute to health?

• By increasing stress levels

• By maintaining a healthy weight

• By reducing muscle mass

• By decreasing energy levels

Why is it beneficial to encourage healthy habits from a young age?

• To make children more competitive

• To ensure a lifetime of good health

• To reduce the need for education

• To increase dependency on technology