How The mediterranean Diet Improves Your Mood - What The Science Shows

Dr. Tracy Marks discusses the link between diet, inflammation, and depression, highlighting two Australian studies that show a Mediterranean diet can improve depression symptoms. The studies involved dietary counseling and mindful eating, showing significant improvements in depression after 12 weeks. The Mediterranean diet, rich in whole grains, fruits, vegetables, and healthy fats, is anti-inflammatory and supports brain health. It can also positively affect the gut microbiome, which influences overall health. The video emphasizes reducing processed foods and sugar for better mental and physical health.

What new insight or understanding did you gain from this video?