Two Things You Can Do To Stop Ruminating
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Health Sciences, Social Studies, Biology
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Vocational training
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Hard
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7 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the figurative meaning of the term 'ruminate'?
To focus on positive thinking
To analyze a situation constructively
To run a thought over and over in your mind
To chew food repeatedly
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does rumination differ from intrusive thoughts?
Rumination is always helpful, while intrusive thoughts are not
Rumination is a diagnosis, while intrusive thoughts are not
Rumination involves dwelling on thoughts, while intrusive thoughts are unwanted and disruptive
Rumination is about positive thinking, while intrusive thoughts are negative
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which network in the brain is associated with rumination?
The visual network
The motor network
The default mode network
The sensory network
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one suggested method to manage rumination?
Ignoring the thoughts completely
Practicing mindfulness to focus on the present
Avoiding any form of meditation
Engaging in more abstract thinking
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of an 'If-Then' action plan in managing rumination?
To focus solely on negative thoughts
To avoid all forms of thinking
To create a structured response to rumination triggers
To increase the frequency of rumination
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a common sign that someone might be ruminating?
Feeling extremely happy
Experiencing a racing heart
Having a clear mind
Feeling energetic
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the role of cognitive behavior therapy in addressing rumination?
To increase the activation of the default mode network
To eliminate all thoughts
To shift focus from abstract to concrete thinking
To encourage more abstract thinking
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