What is essential for achieving happiness according to the video?

Exercise Timing and Benefits

Interactive Video
•
Physical Ed, Life Skills
•
5th - 10th Grade
•
Hard

Aiden Montgomery
FREE Resource
Read more
5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A combination of small actions
A single, perfect solution
Ignoring fitness
Focusing only on mental health
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a recommended daily activity for maintaining fitness?
Lifting heavy weights
30 minutes of walking or gardening
Running a marathon
Swimming for two hours
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it suggested to exercise before noon?
To burn more calories
To avoid the afternoon sun
To get a 12-hour boost in well-being
To have more time in the evening
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the benefit of a 30-minute workout mentioned in the video?
It increases muscle mass
It helps in weight loss
It improves sleep quality
It provides a 12-hour well-being boost
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the suggested time to perform your workout for maximum happiness?
In the evening
Before noon
Before breakfast
After lunch
Similar Resources on Quizizz
2 questions
Jude Bellingham training for England

Interactive video
•
6th - 8th Grade
8 questions
FITNESS - Learn British English Vocabulary & Phrases with English Like a Native

Interactive video
•
6th - 8th Grade
11 questions
Core Stability and Exercise Techniques

Interactive video
•
6th - 10th Grade
2 questions
INTERVIEW: Christina Moore on what brings her out to the Muscle Milk

Interactive video
•
6th - 8th Grade
6 questions
Rope Descent Techniques for Athletes

Interactive video
•
6th - 10th Grade
9 questions
Understanding the Video Tutorial

Interactive video
•
6th - 10th Grade
2 questions
CLEAN: Olympics gold medalist promotes sport for Hong Kong seniors

Interactive video
•
6th - 8th Grade
2 questions
FITNESS - Learn British English Vocabulary & Phrases with English Like a Native

Interactive video
•
6th - 8th Grade
Popular Resources on Quizizz
15 questions
Multiplication Facts

Quiz
•
4th Grade
25 questions
SS Combined Advisory Quiz

Quiz
•
6th - 8th Grade
40 questions
Week 4 Student In Class Practice Set

Quiz
•
9th - 12th Grade
40 questions
SOL: ILE DNA Tech, Gen, Evol 2025

Quiz
•
9th - 12th Grade
20 questions
NC Universities (R2H)

Quiz
•
9th - 12th Grade
15 questions
June Review Quiz

Quiz
•
Professional Development
20 questions
Congruent and Similar Triangles

Quiz
•
8th Grade
25 questions
Triangle Inequalities

Quiz
•
10th - 12th Grade
Discover more resources for Physical Ed
25 questions
SS Combined Advisory Quiz

Quiz
•
6th - 8th Grade
40 questions
Week 4 Student In Class Practice Set

Quiz
•
9th - 12th Grade
40 questions
SOL: ILE DNA Tech, Gen, Evol 2025

Quiz
•
9th - 12th Grade
20 questions
NC Universities (R2H)

Quiz
•
9th - 12th Grade
20 questions
Congruent and Similar Triangles

Quiz
•
8th Grade
25 questions
Triangle Inequalities

Quiz
•
10th - 12th Grade
14 questions
Exterior and Interior angles of Polygons

Quiz
•
8th Grade
46 questions
Biology Semester 1 Review

Quiz
•
10th Grade