What is essential for achieving happiness according to the video?

Exercise Timing and Benefits

Interactive Video
•
Physical Ed, Life Skills
•
5th - 10th Grade
•
Hard

Aiden Montgomery
FREE Resource
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5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A combination of small actions
A single, perfect solution
Ignoring fitness
Focusing only on mental health
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a recommended daily activity for maintaining fitness?
Lifting heavy weights
30 minutes of walking or gardening
Running a marathon
Swimming for two hours
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it suggested to exercise before noon?
To burn more calories
To avoid the afternoon sun
To get a 12-hour boost in well-being
To have more time in the evening
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the benefit of a 30-minute workout mentioned in the video?
It increases muscle mass
It helps in weight loss
It improves sleep quality
It provides a 12-hour well-being boost
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the suggested time to perform your workout for maximum happiness?
In the evening
Before noon
Before breakfast
After lunch
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