Improving Attitude Towards School Activities

The video discusses four activities to improve one's attitude towards school: exercising for 20 minutes, performing kind deeds, meditating, and writing down five things you're grateful for. These activities aim to make the school experience more positive. The video encourages viewers to practice one activity daily and provides practical suggestions for each. It concludes with a review of the activities and a call to action to subscribe for more content.

What is the main goal of practicing the activities mentioned in the video?

• To make new friends

• To change attitude towards school

• To increase academic performance

• To improve physical health

How long should you exercise each day to help improve your attitude towards school?

• 10 minutes

• 15 minutes

• 20 minutes

• 30 minutes

Which of the following is a suggested way to combine exercise with schoolwork?

• Doing math problems while swimming

• Reading a book while running

• Listening to recorded notes while walking

• Writing essays while cycling

What is the primary benefit of performing kind deeds at school?

• It improves your grades

• It helps you make friends

• It makes you more popular

• It positively impacts your attitude

Who can you perform kind deeds for at school?

• Only teachers

• Only students

• Only office workers

• Anyone at school

What is the purpose of meditation as mentioned in the video?

• To improve concentration

• To help with physical fitness

• To improve attitude

• To enhance creativity

Which app is recommended for beginners to start meditating?

• Calm

• Headspace

• Insight Timer

• Buddhify

How many things should you write down each day that you are grateful for about school?

• Three

• Four

• Six

• Five

What is the expected impact of writing down things you are grateful for about school?

• It improves your memory

• It enhances your writing skills

• It helps you make new friends

• It has a positive impact on your attitude

What is the overall message of the video regarding school?

• School can be a positive experience with the right attitude

• School is only about academic success

• School is a place to learn new skills

• School is a place to make friends