Marathon Training Techniques and Experts

The video discusses marathon training, focusing on the ideal pace for long runs. It presents opinions from four experts: Dr. Jack Daniels, Luke Humphrey, Pete Bissinger, and Jeff Galloway. The video also introduces two marathon pace predictors: Runner's World and Jeff Galloway's Magic Mile. Each expert offers different recommendations for long run paces, emphasizing the need for personal experimentation to find the best pace.

Who is the author of the 'Daniels Running Formula'?

• Dr. Jack Daniels

• Pete Bissinger

• Jeff Galloway

• Luke Humphrey

Which method involves running a mile as fast as possible to predict marathon pace?

• Runner's World Predictor

• Jeff Galloway's Magic Mile

• Daniels Running Formula

• Hansons Marathon Method

According to Dr. Jack Daniels, how much slower should your long runs be compared to your marathon pace?

• 1 to 2 minutes

• 30 seconds to 1 minute

• 2 to 3 minutes

• 3 to 4 minutes

What is the recommended pace difference for beginners according to Luke Humphrey?

• 1 minute

• 30 seconds

• 2 minutes

• 2 minutes and 20 seconds

Pete Bissinger suggests a long run pace that is how much slower than marathon pace?

• 30 seconds to 1 minute

• 1 to 2 minutes

• 2 to 3 minutes

• 3 to 4 minutes

How much slower does Jeff Galloway recommend running your long runs compared to marathon pace?

• 3 minutes

• 2 minutes and 20 seconds

• 1 minute

• 2 minutes

Which expert has trained thousands of marathoners?

• Dr. Jack Daniels

• Luke Humphrey

• Pete Bissinger

• Jeff Galloway

Which expert's method is known as the 'Magic Mile'?

• Dr. Jack Daniels

• Pete Bissinger

• Luke Humphrey

• Jeff Galloway

What is the main purpose of the video?

• To teach math

• To discuss marathon training pace

• To explain running techniques

• To provide a workout plan

Which expert's recommendation is the slowest compared to marathon pace?

• Jeff Galloway

• Pete Bissinger

• Luke Humphrey

• Dr. Jack Daniels