Sources of Vitamins in Foods

The video tutorial discusses various foods that provide essential vitamins. It highlights two main categories: meats and fish, and vegetables, fruits, and roots. The content is repeated to reinforce the information.

What is the main topic introduced at the beginning of the video?

• Types of minerals

• Foods that provide vitamins

• Cooking techniques

• Nutritional supplements

Which of the following is a source of vitamins mentioned in the video?

• Grains

• Dairy products

• Meats and fish

• Nuts

What type of food is NOT listed as a vitamin source in the meats and fish section?

• Chicken

• Beef

• Carrots

• Pork

Which category of foods is highlighted as a vitamin source in the last section?

• Grains

• Vegetables, fruits, and roots

• Seafood

• Dairy

Which of the following is NOT mentioned as a source of vitamins in the video?

• Fruits

• Vegetables

• Roots

• Sweets