Underhand Passing Techniques in Volleyball

This video tutorial covers the basics of volleyball passing, focusing on the lower passing technique. It explains the differences between upper and lower passing, provides detailed steps for executing lower passing, and emphasizes the importance of correct arm positioning and ball contact points. The tutorial concludes with practice exercises to improve passing skills without using a ball.

What is the main difference between overhead and underhand passing in volleyball?

• The position of the legs

• The speed of the ball

• The type of ball used

• The position of the arms

How should the feet be positioned for an effective underhand pass?

• Together and straight

• Crossed over each other

• One foot in front of the other

• Spread shoulder-width apart

What should be the position of the knees during an underhand pass?

• Locked

• Touching the ground

• Slightly bent

• Fully extended

Where should the arms be positioned to ensure proper ball contact in underhand passing?

• Behind the back

• At the sides

• In front of the chest

• Above the head

What is the correct contact point on the arms for an underhand pass?

• Between the elbows and wrists

• The fingertips

• The upper arms

• The thumbs

Why is it important to avoid contacting the ball with the thumbs during an underhand pass?

• It makes the ball stop

• It leads to inaccurate direction

• It causes the ball to spin

• It reduces ball speed

What is the purpose of bending the knees during an underhand pass?

• To reduce fatigue

• To generate power

• To increase height

• To maintain balance

How can you increase the power of an underhand pass?

• By using the wrists

• By swinging the arms

• By jumping

• By using the knee bend

What should be the focus of your gaze during an underhand pass?

• The floor

• The opponent

• The ball's arrival direction

• The net

What is the final step in practicing the underhand pass without a ball?

• Standing still

• Combining all movements

• Swinging the arms

• Jumping