Understanding Anxiety

The video explains anxiety as a natural response to danger, helping us stay alert. It uses a bunny analogy to illustrate how anxiety keeps us safe. The human brain has a similar response, controlled by the amygdala, which can sometimes misinterpret situations as dangerous. Techniques like deep breathing and seeking help can manage anxiety effectively.

What is the primary purpose of anxiety according to the video?

• To make us feel nervous

• To confuse us

• To keep us safe

• To make us happy

How can anxiety be beneficial in certain situations?

• By making us sleepy

• By increasing our alertness

• By causing panic

• By making us forgetful

In the bunny story, what are the two main goals of the bunny?

• To eat food and stay safe

• To find a friend and play

• To explore and get lost

• To sleep and dream

What are the three responses the bunny's brain can choose from when faced with danger?

• Sing, dance, or jump

• Eat, play, or rest

• Run, hide, or sleep

• Fight, flight, or freeze

What part of the brain is responsible for the fight, flight, or freeze response?

• Cerebellum

• Cortex

• Hippocampus

• Amygdala

What physical changes occur in the body during the fight, flight, or freeze response?

• Heart rate slows down

• Muscles relax

• Breathing increases

• Body temperature drops

What is one method mentioned to help manage anxiety?

• Deep breathing

• Sleeping less

• Eating more

• Ignoring the problem

Why is it important to talk to a trusted adult about your worries?

• To find the real reason behind the worry

• To make them worry too

• To avoid responsibility

• To get more anxious

What can deep breathing help achieve when feeling anxious?

• Cause confusion

• Make you sleepy

• Slow down the amygdala

• Increase anxiety

What is the key takeaway about handling anxiety from the video?

• You should ignore anxiety

• You are helpless against anxiety

• You can stop, think, and ask for help

• Anxiety is always harmful