Squat Technique and Form

This video tutorial teaches how to properly perform a squat. It begins with setting the correct stance, with feet slightly wider than shoulder-width apart. The arms are crossed in front, with elbows pointing forward. The squat is executed by shifting weight to the balls of the feet, bending the knees to about 90 degrees, and then returning to the starting position. The exercise strengthens the thighs, glutes, and improves posture.

What is the correct initial foot position for a squat?

• Feet shoulder width apart

• Feet wider than hip width

• Feet slightly wider than shoulder width

• Feet together

How should your arms be positioned before starting a squat?

• Arms raised above your head

• Arms crossed in front, touching opposite shoulders

• Arms hanging by your sides

• Arms straight out in front

During a squat, where should you shift your weight?

• To the heels of your feet

• To the ball of your feet

• To the toes of your feet

• Evenly across your feet

What is the target angle for your knees when performing a squat?

• 60 degrees

• 45 degrees

• 90 degrees

• 120 degrees

Which muscles are primarily strengthened by performing squats?

• Abdominals and obliques

• Biceps and triceps

• Quadriceps and glutes

• Calves and hamstrings