What is a common method people use to try to stop nail-biting?

Understanding and Breaking Habits

Interactive Video
•
Science, Life Skills, Psychology
•
9th - 12th Grade
•
Easy

Lucas Foster
Used 4+ times
FREE Resource
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5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Listening to music
Rubbing chili peppers on cuticles
Reading a book
Taking a nap
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What neurotransmitter is involved in the formation of habits?
Serotonin
Cortisol
Adrenaline
Dopamine
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How much of our day is estimated to be spent on habitual behaviors?
10%
25%
40%
60%
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a key factor in successfully changing a habit?
Increasing stress levels
Reducing sleep
Ignoring the habit
Changing the environment
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is habit reversal training designed to do?
Increase the frequency of habits
Make habits more automatic
Replace a habit with a less harmful one
Eliminate all habits
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