Breathing and Glute Activation Techniques

The video tutorial covers Zone One of the Reflexive Performance Reset drills, focusing on the midsection, including the diaphragm, psoas, and glutes. It provides detailed instructions on diaphragmatic breathing, the inverted Y technique for diaphragm stimulation, psoas reset, and glutes activation. Each section includes practical steps and tips to ensure proper execution and effectiveness.

What is the primary focus of Zone One in the reflexive performance reset drills?

• Midsection, hips, and core

• Upper body strength

• Arm endurance

• Leg flexibility

What is the correct sequence for diaphragmatic breathing?

• Inhale through the nose, exhale through the mouth

• Inhale and exhale through the nose

• Inhale and exhale through the mouth

• Inhale through the mouth, exhale through the nose

Where should you place your hands to feel the expansion of your belly during breathing exercises?

• On your chest

• On your shoulders

• On your hips

• On your knees

What shape is traced during the inverted Y technique?

• Inverted Y

• Triangle

• Square

• Circle

What should you avoid when performing the inverted Y technique?

• The xiphoid process

• The ribcage

• The sternum

• The collarbone

How do you locate the psoas muscle for the reset?

• Two inches below the belly button

• Directly on the belly button

• One to two inches over and down from the belly button

• Two inches above the belly button

What is the term used for a tender spot found during the psoas reset?

• Soft spot

• Pressure point

• Hotspot

• Cold spot

Where do you start the finger tracing technique for glute activation?

• On the shoulders

• Behind the head

• Below the ears

• On the jawline

What is the direction of movement when tracing behind the jaw for glute activation?

• Up and down

• Side to side

• Circular

• Diagonal

What should you focus on while performing the glute activation technique?

• Flexibility

• Tender spots

• Speed

• Strength