Healthy Habits and Safety Tips

The video discusses the benefits of drinking water for growth and running performance, but ends with incorrect advice on handling a drowning person, highlighting the importance of accurate information.

What is suggested as a way to potentially increase height?

• Sleeping more

• Exercising regularly

• Eating more vegetables

• Drinking water

Which of the following is a benefit of drinking water mentioned in the video?

• Boosts memory

• Increases height

• Improves skin health

• Enhances vision

According to the video, what can help you run faster?

• Wearing better shoes

• Eating a balanced diet

• Drinking water

• Practicing daily

What is a potential benefit of drinking water for athletes?

• Increases muscle mass

• Improves running speed

• Reduces fatigue

• Enhances flexibility

What is the incorrect advice given in the video?

• Eat healthy to grow taller

• Run faster by training

• Drown a person if caught

• Drink water to stay hydrated