Nutrition and Health Concepts

The video discusses the importance of food as energy for the body, detailing various nutrients like carbohydrates, fats, proteins, vitamins, and minerals. It emphasizes the significance of water and raw food intake, explains the concept of a balanced diet using a food pyramid, and explores the pros and cons of cooking. The video concludes with tips on good food habits and hygiene to maintain health.

What is the primary role of food in the human body?

• To serve as a hobby

• To act as a decoration

• To give energy and support growth

• To provide entertainment

Which of the following is a source of carbohydrates?

• Fish

• Butter

• Eggs

• Rice

Proteins are essential for which of the following functions?

• Increasing water content

• Providing energy

• Building and repairing tissues

• Improving eyesight

Which vitamin-rich food helps improve eyesight?

• Rice

• Carrot

• Chicken

• Potato

What percentage of the human body is made up of water?

• 90%

• 70%

• 50%

• 30%

What is a balanced diet?

• A diet with only carbohydrates

• A diet with all essential nutrients in the right amounts

• A diet with only fruits

• A diet with only proteins

What is one disadvantage of cooking food at high temperatures?

• It destroys most vitamins and minerals

• It makes food harder to digest

• It increases water content

• It makes food tastier

Why is it important to wash hands before meals?

• To remove germs that can cause illness

• To cool them down

• To make them wet

• To make them smell nice

What should be avoided to prevent tooth decay?

• Drinking water

• Eating vegetables

• Eating fruits

• Eating too many chocolates and toffees

What is a good practice to follow after each meal?

• Watch TV

• Go for a run

• Rinse your mouth well

• Take a nap