Understanding and Managing Emotions

The video introduces the hand model of the brain, explaining the concept of the upstairs and downstairs brain. It shares Max's story of emotional challenges, like flipping his lid, and explores emotional responses such as fight, flight, and freeze. The video teaches mindful breathing as a technique to manage emotions and maintain calmness, providing a guided practice session.

What is the 'hand model' of the brain used to explain?

• The importance of physical exercise

• The process of learning new skills

• The connection between emotions and behavior

• The structure of the hand

On days when Max feels great, what helps him stay focused?

• Watching TV

• Playing with friends

• Eating a healthy lunch

• Having a good breakfast and sleep

What does Max mean by 'flipping his lid'?

• Doing a backflip

• Reading a book

• Wearing a hat

• Losing his temper and getting upset

How does Max describe his feelings when he is ready to fight?

• Like a calm river

• Like a gentle breeze

• Like a roaring tiger

• Like a quiet mouse

What does Max compare himself to when he feels like running away?

• A running cheetah

• A flying bird

• A soaring balloon

• A fast car

What physical reaction does Max experience when he feels afraid?

• He feels very hungry

• He starts laughing uncontrollably

• He feels very sleepy

• His heart pounds and knees feel weak

What does Max's mom teach him to help manage his emotions?

• Mindful breathing

• Running fast

• Singing a song

• Drawing pictures

What is the purpose of mindful breathing according to Max's mom?

• To make him run faster

• To improve his singing

• To calm down and stay focused

• To help him sleep better

How does Max practice mindful breathing?

• By clapping his hands

• By jumping up and down

• By breathing in through the nose and out through the mouth

• By running in circles

What does Max hope to achieve by using mindful breathing?

• To draw better pictures

• To learn new languages

• To be a calm and cool kid

• To become a better athlete