Professional Wrestling Back Bump Techniques

The video tutorial from Santino Brothers Wrestling Academy in Bell Gardens, California, demonstrates how to safely perform a back bump in professional wrestling. The instructor emphasizes the importance of landing on the upper back, keeping the chin tucked, and thrusting the hips forward to avoid whiplash. The tutorial also highlights common mistakes, such as tucking the chin too early and not lifting the feet, which can lead to injuries. The instructor concludes by stressing the dedication and passion required for wrestling, despite the physical challenges.

Where is Santino Brothers Wrestling Academy located?

• Bell Gardens, California

• San Diego, California

• San Francisco, California

• Los Angeles, California

What part of the back should land first during a back bump?

• Upper back

• Lower back

• Mid back

• Neck

What should you do with your chin when performing a back bump?

• Tuck it to your chest

• Keep it up

• Tilt it back

• Turn it sideways

Why is it important to slap the mat hard during a back bump?

• To make a loud noise

• To reduce the impact on the body

• To impress the audience

• To distract the opponent

What should you do with your feet during a back bump?

• Keep them on the ground

• Lift them in the air

• Cross them

• Point them down

What is the risk of tucking your chin too early during a back bump?

• Reduced impact

• Improved performance

• Increased chance of whiplash

• Loss of balance

What should you do with your breath during a back bump?

• Ignore it

• Inhale deeply

• Exhale

• Hold it

What is the key to avoiding whiplash during a back bump?

• Tucking the chin early

• Landing on the lower back

• Thrusting hips forward

• Keeping feet on the ground

What is the equivalent of landing a back bump under the mat?

• A 20-mile per hour car accident

• A 10-mile per hour car accident

• A 50-mile per hour car accident

• A 35-mile per hour car accident

What is the main reason wrestlers perform back bumps despite the risks?

• For competition

• For passion and dedication

• For money

• For fame