Back Safety and Lifting Techniques

The video discusses the prevalence of back injuries in the workplace, emphasizing the importance of proper lifting techniques and safety awareness to prevent such injuries. It outlines common causes of back injuries, such as lifting heavy or awkward objects, repetitive motions, and working in strained positions. The video provides practical tips for back protection, including using equipment like dollies, planning lifts, and maintaining proper posture. It concludes with a reminder to use team lifts and consider back braces for additional support.

What is one of the most common workplace injuries?

• Back injuries from lifting

• Eye injuries from chemicals

• Hand injuries from machinery

• Foot injuries from falling objects

Which of the following is NOT a common cause of back injuries?

• Lifting heavy or unstable materials

• Repetitive motions like twisting

• Using a computer for long hours

• Wearing heavy tool belts

What should you do to protect your back when lifting?

• Keep the object between your shoulders and waist

• Lift with your back muscles

• Twist your body while lifting

• Lift heavy loads alone

Why is it recommended to push an object rather than pull it?

• Pulling is safer

• Pushing puts less strain on the back

• Pulling is faster

• Pushing uses more energy

What is the first step in planning a safe lift?

• Lift the object quickly

• Ensure the path is clear of obstacles

• Lift with your arms only

• Twist your body to lift

How should you position your feet when lifting an object?

• Crossed

• One foot on tiptoe

• Together and flat

• Wide and balanced with one foot slightly ahead

What should you do if an object is too heavy to lift alone?

• Push it with your feet

• Leave it where it is

• Get help from a co-worker

• Try to lift it anyway

What is a recommended practice when lifting an object from above shoulder height?

• Lower the front end below shoulder height

• Use only your arms

• Twist your body to lift

• Lift it quickly

What is a benefit of using a back brace?

• It replaces the need for proper lifting techniques

• It eliminates all back pain

• It makes lifting unnecessary

• It helps minimize the risk of injury

What should you do if you have questions about back safety?

• Guess the answers

• Ask your supervisor

• Ignore them

• Search online