Understanding Catastrophizing

Catastrophizing is a cognitive distortion where individuals anticipate the worst possible outcomes. This can escalate ordinary worries, as illustrated by Marvin's fear of financial ruin. People prone to catastrophizing may have experienced repeated adverse events, such as chronic pain or trauma. Cognitive Behavioral Therapy (CBT) can help manage these thoughts, improving overall well-being.

What is the primary characteristic of catastrophizing?

• Focusing only on the worst possible outcomes

• Being overly optimistic

• Ignoring potential outcomes

• Seeing the best in every situation

In Marvin's example, what fear does he develop when his check doesn't arrive?

• He will have to borrow money from friends

• He will have to move to a new city

• He will be unable to pay rent and face eviction

• He will lose his job

Why might some people be more prone to catastrophizing?

• They are naturally optimistic

• They have experienced repeated adverse events

• They have a positive outlook on life

• They have never faced any challenges

What therapeutic approach is suggested to manage catastrophizing thoughts?

• Art Therapy

• Hypnotherapy

• Cognitive Behavioral Therapy (CBT)

• Psychoanalysis

Which of the following is NOT a reason for catastrophizing?

• Fear of the worst in many situations

• Repeated positive experiences

• Childhood trauma

• Chronic pain