Up and Over Wrestling Technique Quiz

In this video tutorial from Santino Brothers Wrestling, Joey Chaos demonstrates the 'up and over' move in professional wrestling. The tutorial covers the proper grip and jump setup, execution of the jump, and the necessary strength required to perform the move. It also emphasizes the importance of landing safely and provides final tips to ensure successful execution. The video is aimed at helping wrestlers improve their technique and avoid injuries.

What is the main focus of the video tutorial?

• How to pin an opponent

• How to escape a headlock

• How to perform a suplex

• How to do the up and over move

Where should you place your hands for the up and over move?

• Wide apart

• Above your head

• Shoulder-width apart

• Close together

What is the recommended position for your hands during the grip?

• Like a punch

• Like a handshake

• Like a clap

• Like a push-up position

From where should you initiate your jump for the up and over move?

• From outside the ring

• From the middle of the ring

• From the corner

• From the back of the ring

What should you do with your legs as you kick them back?

• Cross them

• Keep them together

• Spread them wide

• Bend them

Why is it important to spread your legs during the move?

• To look more impressive

• To avoid kicking someone in the face

• To gain more height

• To maintain balance

How many push-ups should you be able to do to perform the up and over move effectively?

• 50

• 30

• 20

• 10

What part of your body needs to be strong to execute the up and over move?

• Back

• Legs

• Neck

• Chest and arms

Where should you look as you jump to see the person coming through?

• Over your shoulder

• Between your legs

• At the ceiling

• At the floor

What is the final step after kicking your legs back?

• Land three-quarters of the ring back

• Land in the middle of the ring

• Land outside the ring

• Land on your opponent