Basketball Movement Techniques

This video tutorial teaches how to effectively execute a good start after receiving a pass in basketball. It emphasizes the importance of mastering the stop and start techniques. The stop technique involves two methods: a one-time stop and a two-time stop, each with its own benefits. The start technique can be direct or crossover, depending on the pivot foot and defender's position. The video also provides practice tips, including using both strong and weak hands, and stresses the importance of not lifting the pivot foot before releasing the ball.

Why is it important to master the technique of a good first step in basketball?

• To impress the audience

• To distance yourself from the defender

• To confuse your teammates

• To slow down the game

What should you do when receiving the ball to face the basket?

• Stand still

• Turn around

• Run towards the defender

• Take a small jump

In a one-time stop, how should you place your feet?

• One foot at a time

• Only the right foot

• Both feet at the same time

• Only the left foot

Which foot becomes the pivot in a two-time stop?

• Both feet

• The foot farthest from the passer

• Either foot

• The foot closest to the passer

What position should you end in after completing a stop?

• Lying down

• Triple threat position

• Standing straight

• Sitting down

How do you perform a direct start?

• Dribble with the opposite hand

• Dribble with the same hand as the stepping foot

• Pass the ball first

• Jump before dribbling

When doing a crossover start, which hand should you dribble with?

• The same hand as the stepping foot

• Both hands

• The opposite hand to the stepping foot

• Neither hand

What should you consider when choosing the type of start?

• The position of the defense and your pivot foot

• The color of your shoes

• The time on the clock

• The crowd's reaction

What should you avoid doing with your pivot foot before releasing the ball?

• Moving it slightly

• Lifting it off the ground

• Keeping it on the ground

• Rotating it

What is a recommended practice method for improving stops and starts?

• Watching videos

• Reading books

• Passing the ball to yourself at the three-point line

• Talking to a coach