Ball Handling and Movement Techniques

The video tutorial demonstrates a training circuit with four stations focusing on dribbling, passing, and movement techniques. Each station emphasizes different skills, such as dribbling with the left and right legs, executing wall passes, and performing zigzag movements with knee lifts. The session concludes with a switch to practice on both sides, ensuring balanced skill development.

How many stations are there in the circuit?

• Two

• Five

• Three

• Four

Which leg is used for ball conduction in the first station?

• Both legs

• No leg

• Right leg

• Left leg

What action is performed after passing the ball to the second station?

• Dribble around cones

• Run to the next station

• Wait for the ball

• Receive the ball back

In the second station, what is the main focus?

• Defending

• Shooting

• Passing and receiving

• Dribbling

What is the key activity in the third station?

• Passing

• Shooting

• Ball conduction around plates

• Zigzag movements

Which leg is used for ball conduction in the third station?

• Left leg

• Right leg

• Both legs

• No leg

What type of movement is emphasized in the final station?

• Straight running

• Zigzag movements

• Skipping

• Jumping

What should be done after completing the final station?

• End the session

• Change sides

• Rest

• Start over

What is the final action in the circuit?

• Running

• Jumping

• Passing

• Shooting