Which muscle group do dumbbell shrugs primarily target?

Dumbbell Shrugs Techniques and Tips

Interactive Video
•
Physical Ed
•
6th - 10th Grade
•
Hard

Sophia Harris
FREE Resource
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8 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Biceps
Trapezius
Hamstrings
Quadriceps
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What type of weights should you use for dumbbell shrugs?
Light weights
Medium weights
Heavy weights
No weights
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended rep range for dumbbell shrugs?
12-15 reps
8-10 reps
15-20 reps
5-7 reps
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How should your palms be positioned when performing dumbbell shrugs?
Neutral grip
Facing forward
Facing each other
Facing backward
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do with your shoulders during the exercise?
Rotate them in circles
Squeeze them up and back down
Push them forward
Keep them relaxed
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a key point to remember while performing dumbbell shrugs?
Relax your abs
Squeeze at the top
Keep your chest in
Use momentum
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you avoid to prevent straining your neck?
Squeezing at the top
Using light weights
Using momentum
Keeping your chest out
8.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the final tip given for performing dumbbell shrugs?
Use light weights
Keep your chest in
Use momentum
Squeeze at the top
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