Basketball Drills and Techniques

Coach Ryan Rozuki presents 10 fundamental basketball drills for beginners, focusing on dribbling, passing, finishing, shooting, and handling contact. The video emphasizes the importance of mastering these skills with both hands to become a better player. Each drill is explained in detail, with tips on execution and improvement. The video concludes with a call to action to subscribe and access additional resources.

What are the five key skills Coach Ryan Rozuki emphasizes for becoming a better basketball player?

• Running fast, jumping high, playing defense, shooting from 10 feet, and dunking

• Playing defense, shooting three-pointers, dribbling with one hand, passing with one hand, and dunking

• Running fast, jumping high, dribbling with one hand, passing with one hand, and shooting from 10 feet

• Dribbling with both hands, passing with both hands, finishing with both hands, shooting correctly from at least 15 feet, and drawing contact

In the first dribbling drill, how long should you tap and pound the basketball with each hand?

• 60 seconds each

• 45 seconds each

• 15 seconds each

• 30 seconds each

What are the five moves included in the second dribbling drill?

• In-out, cross, between, behind, spin

• In-out, cross, between, behind, shoot

• In-out, cross, between, behind, jump

• In-out, cross, between, behind, pass

What is the main focus of the passing drills?

• Height, distance, and power

• Accuracy, control, and speed

• Speed, height, and distance

• Control, power, and height

In the passing drills, what should you do after two dribbles?

• Jump

• Run

• Shoot the ball

• Pass the ball

What is the main benefit of being able to pass with both hands?

• It improves your shooting accuracy

• It makes you a better playmaker

• It makes you faster

• It helps you jump higher

What is the goal of the Mikan drill in the finishing section?

• Make 10 layups in a row

• Make 5 layups in a row

• Make 15 layups in a row

• Make 20 layups in a row

In the shooting drill, what should you do if you miss two shots in a row?

• Take a step backward

• Change the shooting hand

• Stay in the same spot

• Take a step forward

What is the purpose of the contact drill involving a chair?

• To practice dribbling around a defender

• To practice shooting over a defender

• To practice passing over a defender

• To practice making quick moves and getting past a defender

In the final contact drill, what should you do after getting past the defender?

• Shoot immediately

• Hold the defender in jail and then finish

• Dribble back

• Pass the ball