Exploring Carbohydrates with Brainpop

What is the primary function of carbohydrates in the body?

• To produce hormones

• To store and transport energy

• To repair tissues

• To build muscle

Which of the following is a simple carbohydrate?

• Fiber

• Starch

• Glucose

• Cellulose

Which sugar is found in milk?

• Lactose

• Fructose

• Maltose

• Sucrose

What are the two groups of complex carbohydrates?

• Starches and sugars

• Sugars and fibers

• Starches and fibers

• Fibers and glucose

Why should you avoid foods that cause a rapid increase in blood sugar?

• They are high in protein

• They are low in vitamins

• They are difficult to digest

• They can lead to weight gain, diabetes, and heart disease

Which type of carbohydrate is known for not digesting and slowing the breakdown of other carbohydrates?

• Sucrose

• Glucose

• Starch

• Fiber

Why are natural whole grains recommended in a diet?

• They are high in sugar

• They digest slowly

• They are easy to cook

• They are low in calories

What is a common characteristic of processed carbohydrates?

• They are high in protein

• They have less fiber

• They digest slowly

• They have more fiber

What do some weight loss programs recommend regarding carbohydrates?

• Eating only complex carbohydrates

• Eating only simple carbohydrates

• Avoiding carbohydrates completely

• Increasing carbohydrate intake

What is the general medical consensus on cutting out all carbohydrates from a diet?

• It is necessary for weight loss

• It is not a healthy long-term diet

• It is a healthy long-term diet

• It is recommended for athletes