Sheldon and Penny's Jogging Adventure

What is the main goal of the exercise regimen mentioned at the beginning?

• To build muscle

• To strengthen the cardiovascular system

• To improve flexibility

• To lose weight

What types of situations has the speaker run from in the past?

• Cars, bikes, and buses

• Bullies, dogs, and angry chickens

• Bears, wolves, and snakes

• Teachers, classmates, and parents

Why does the speaker think chatting while jogging is a good idea?

• It creates the illusion of time going faster

• It helps to focus on the run

• It helps to breathe better

• It improves running speed

How does the speaker know that Penny jogs?

• He saw her at the gym

• He watches her from his car with binoculars

• She told him

• He saw her social media posts

What is the reason given for wearing the Flash shirt?

• Because it’s Friday

• To run really fast

• For a costume party

• To match with friends

What does the speaker do when they get hungry during a run?

• Continue running

• Stop and rest

• Eat a bear claw

• Drink water

What is the purpose of stretching muscles before running?

• To prevent injuries

• To increase speed

• To improve breathing

• To build muscle

What stretching exercise is mentioned in the transcript?

• Jumping jacks

• Arm circles

• Lunges

• Toe touch

What has the speaker been reading up on to improve jogging?

• Nutrition

• Psychology

• Weather patterns

• Biomechanics

What change is mentioned regarding Thursday nights?

• No longer movie night

• No longer cruciferous vegetable night

• No longer game night

• No longer study night